Personalized, 1-on-1 Mental Health Coaching

12-Week Anxiety & Depression Reversal Program

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What to Expect

Is anxiety or depression holding you back in life?

    • Do you want to drastically increase your energy and regain your zest for living as fast as possible?

    • Do you want weekly support, with daily check-ins from your mental health coach until you get there? 

Then this 12-week Anxiety and Depression Reversal Program is for you.

❋ Three-tiered approach

Put your mind, body and spirit into repair mode immediately using anti-inflammatory nutrition as well as the emotional support and lifestyle changes you need to make to be whole.

❋ Personalized support

Dr. Kyla will work with you to develop a personalized anxiety or depression reversal plan, and then check in with you daily. You will track your progress every day, and receive feedback from Dr. Kyla on which changes you need to make to your habits and your thinking to succeed. 

❋ Typical results include

  • Better moods

  • Healthier relationships

  • Significantly improved outlook on life

  • Increased hopefulness

  • Peace of mind

  • Better sleep

  • Increased energy

  • Greater mental clarity 

❋ A Supportive Space

Your personal goals, safety, and respect are prioritized—so you can show up as you are and fully engage in the coaching process.

Program includes:

    • Meeting with Dr. Kyla to plan your personalized program (phone, or online meeting per your preference)

    • Guidance on using cognitive-behavioral techniques to improve mood and develop healthy thought patterns

    • Weekly checklist / instructions for the 12 week anxiety and depression reversal protocol, personalized for you

    • Tracker for daily check-ins to share with Dr. Kyla

    • Daily review of your tracker and feedback from Dr. Kyla to continue to improve and optimize your program

    • Weekly one-on-one phone or online meetings

    • Meal Planning templates

    • Recipes and meal prep guidance

    • Post-program LIVE 1:1 follow up session with Dr. Kyla (1+ month after the close of the program)

    • Educational content on reversing anxiety and depression

    • Sample exercise routines targeted to improve mood and mental clarity

    • Water therapy (hydrotherapy) guidance

    • Guided Bible discussions and Scripture affirmations

    • Unlimited lifetime access educational content, templates, materials and tools provided during the program

Ready to bring an end to your despair, fear, pain and stress as quickly as possible?

This is the program for you.

Enroll now to receive personalized support and guidance for 12 weeks, to rapidly reverse your anxiety or depression.

Payment plans are available.

$4,995.00

Enroll Now

  • "What I love most is the flexibility and personalized support. Each week I'm feeling more and more like myself. And with the educational content, I go at my own pace and revisit lessons, and keep learning whenever it works for me."

    Former Client

  • "Even though a lot of what we worked on together was new for me, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Client

  • "This has been such a worthwhile investment in my health."

    Former Client

How It Works

  • Your first step toward healing. This free 25-minute introductory call gives you space to share your mental health challenges and goals. I’ll explain how 12 weeks of mental health coaching that renews the mind, supports the body and restores the spirit, can help you reverse your anxiety or depression.

    After our complimentary call, you are welcome to book a coaching package. 

  • Enroll and pay all required fees upfront, or select the payment plan to reserve your spot.

  • After enrolling, you will receive a Welcome Packet with everything you need to know before our first meeting, including how to schedule your first coaching session, how to access educational content, and more.

  • Now all that's left to do is get excited for your new healing journey.