A simple, honest conversation about what’s really going on in our bodies, and how to support it in practical, sustainable ways.
Live Zoom Workshop
Date: Tuesday, May 12, 2026
Time: 6:30 - 8:00 P.M. EST
Facilitator: Dr. Kyla-Gaye Chang
What to Expect
This won’t be one of those workshops where you leave feeling overwhelmed or like you need to change everything overnight.
Here’s what we’ll explore together:
What hormones actually are (in a simple, practical way)
Why things like stress, nutrition, and daily rhythms affect them so much
A personal “hormone check-in” so you can see where you are right now
Gentle, realistic ways to support your energy, mood, and overall health
Format and Details
Live on Zoom
Limited to a small group
Faith-centered, reflective, practical
Date: Tuesday, May 12. 2026
Time: 6:30 - 8:00 P.M. EST