The Reset
6-Weeks of Group Coaching for Rapid Mental and Physical Transformation
Looking to transform your mental and physical health through nutrition and lifestyle changes? Join the next group coaching program for a 6-week Reset Smoothie Challenge. This program has helped many individuals break free of depression, anxiety, as well as rheumatoid arthritis, lupus, diabetes, and more. Book your free Discovery Call with me to learn more.
In this program you will learn:
Simple steps for sustainable relief from pain, inflammation, chronic fatigue, and brain fog
How to develop a new mindset and how it helps to reverse your illness
How to make healthy habits stick
Ways to eliminate your self-sabotaging behaviors
Next challenge begins May 31, 2026
What to expect:
Weekly online group coaching meetings (60 minutes)
Support and encouragement via WhatsApp group chat
Individualized feedback based on your journal submissions, Monday - Thursday for the 6 weeks
Educational content and recipes
Recipe Book: Healing Dishes for Mind & Body
Begin experiencing healing today through the foods you eat. Each recipe in this book was curated to reduce inflammation in your brain and body, without compromising taste. Brain fog, depression, and many other mental health challenges can be significantly improved our reversed through foods and nature’s other remedies. Go ahead, indulge in healing foods today!
Book Club: 13 Weeks to Peace’
Join this 13-week Book Club and learn about the Divine Healer who longs to bring peace to hurting hearts and minds, via the book ‘13 Weeks to Peace’ by Dr. Jennifer Jill Schwirzer. Through the book and our discussions you will see how this Divine Healer goes about the work of transforming us, molding us, and re-creating us into His own image. Each week you’ll reflect on study questions from the book, or journal about them, as well as leverage tools from the book to help deal with forgiveness, anger, and fear or develop positive relationship skills.
Purchase of the book ‘13 Weeks to Peace’ is required to participate in this book club.
If you would like to be notified of the start date for the next Book Club register using the button below.