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Note: This group coaching program begins the week of January 4, 2026.
God wants to preserve, “spirit, and soul, and body” (1 Thessalonians 5:23). These outer, inner, and vertical dimensions all connect intimately to one another, and require that we address all three in healing. In this 12-week Group Coaching program you will learn how to apply holistic techniques for enhancing brain health and mood through lifestyle practices, and improve thought patterns and emotions to find freedom from depression and anxiety.
These lifestyle practices include nature’s eight doctors of health—air, sunshine, temperance, rest, healthy food, exercise, water, and trust in God. These all work together to fortify the body and brain. What’s included:
Weekly, online, 60-minute group meetings
Online, self-paced tutorial videos
Support in crafting your Holistic Wellness Plan based on your mental health goals
Guidance in applying natural remedies such as deep breathing, bright light exposure, contrast water treatments, and nutritional supplements and herbs that can be used to heal depression and anxiety
Three (3) one-on-one coaching, for twenty (20) minutes each, during the 12-week program
Downloads / handouts for applying natural remedies
Note: This group coaching program begins the week of January 4, 2026.
God wants to preserve, “spirit, and soul, and body” (1 Thessalonians 5:23). These outer, inner, and vertical dimensions all connect intimately to one another, and require that we address all three in healing. In this 12-week Group Coaching program you will learn how to apply holistic techniques for enhancing brain health and mood through lifestyle practices, and improve thought patterns and emotions to find freedom from depression and anxiety.
These lifestyle practices include nature’s eight doctors of health—air, sunshine, temperance, rest, healthy food, exercise, water, and trust in God. These all work together to fortify the body and brain. What’s included:
Weekly, online, 60-minute group meetings
Online, self-paced tutorial videos
Support in crafting your Holistic Wellness Plan based on your mental health goals
Guidance in applying natural remedies such as deep breathing, bright light exposure, contrast water treatments, and nutritional supplements and herbs that can be used to heal depression and anxiety
Three (3) one-on-one coaching, for twenty (20) minutes each, during the 12-week program
Downloads / handouts for applying natural remedies